Atheists Today Community Forum

Posted: **Sat Jan 17, 2026 11:05 am**

Melatonin for sleep offers modest short-term benefits, but long-term safety questions remain around side effects, heart health, and nightly use.

Source: https://www.medicaldaily.com/melatonin- ... use-474464

Melatonin for Sleep: Benefits, Side Effects, and the Truth About Long-Term Use