Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress. Laboratory and human studies also suggest bamboo may promote beneficial gut bacteria and reduce toxic compounds in cooked foods. However, bamboo must be pre-boiled to avoid natural toxins.
Source: https://www.sciencedaily.com/releases/2 ... 035313.htm
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