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A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based foods, and healthy fats. Versions filled with refined carbs and animal fats increased risk instead. Quality, not just quantity, appears to make the difference.

Source: https://www.sciencedaily.com/releases/2 ... 084521.htm