#1
Posted: Fri Jun 26, 2026 9:38 pm
Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.
Source: https://www.sciencedaily.com/releases/2 ... 020512.htm
Source: https://www.sciencedaily.com/releases/2 ... 020512.htm