#1
Posted: Wed Sep 16, 2026 2:54 am
Older adults who changed the balance of fat, carbohydrates, and animal protein in their diets showed signs of reduced biological age after just four weeks. The strongest result appeared in participants eating an omnivorous, lower-fat, higher-carbohydrate diet.
Source: https://www.sciencedaily.com/releases/2 ... 100000.htm
Source: https://www.sciencedaily.com/releases/2 ... 100000.htm